Large Group Classes

Covers overall wellness, range of motion, strength, and balancing.

Semi-Private One-on-Three Classes

Incorporate aerobics, range of motion, resistance training, and calisthenics through fun and traditional exercises and games.

One-on-One Life Coaching

This service includes a one-on-one session with a life coach who counsels and encourages our clients on matters having to do with careers, personal life or lifestyle changes, through discussion and physical activity.