Pat is a great trainer! His attention to detail is exactly what I have been missing. He was able to create a plan and course of action in just a few minutes of assessing me. I am looking forward to making progress with Pat!
I talked to Patrick, the owner, for 30 minutes about my goals and some issues I was having. He didn't even have to assess me it was incredible. He laid out a clear 6 month plan right away using his Mercer Method. I can't wait to get started. Highly recommend!
Patrick was knowledgeable and friendly from the get go!
Pat is a fantastic trainer! We have been working on my fitness journey for just over 1 year. The progress I have made is attributed to Pat's customized and targeted workouts and keeping to a routine of training sessions. I am excited and motivated by the noticeable changes in my appearance and health. I highly recommend Pat!! He is very personable and knowledgable. His partnership in your fitness journey will find you success.
I am stronger and in better shape than I have ever been, thanks to Pat! He mixes things up and keeps the workout interesting, so the hour flies by. He also has been helpful whenever I have aches or sore muscles from running or other activities. It's great to train with an actual physical therapist, as you know you're getting good advice!
I trained with Patrick for 5 months primarily to learn proper exercise techniques so I could workout on my own without doing harm to my torn meniscus or low back. My few months grew to 5 because he's fantastic! Patrick is wonderfully knowledgeable regarding muscle function and exercises to strengthen and enhance performance. He was always encouraging and great at incorporating challenging exercises into my routine. I was always confident in his ability to challenge while not causing harm to my injuries. I would recommend Patrick to anyone in need of an exercise physiologist.
Pat trained me for about a year and a half. I have worked with many trainers over the years and Pat was by far the best. He designed a program tailored to my specific exercise goals and to help treat my preexisting sore and weak areas. His detailed knowledge of physiology was a real plus. He is also a very nice guy and was very easy to work with.
Pat is a great trainer, he planned out the exercises to target the whole body and it always felt like I got in a great workout once I was done! He also taught me how to build my own effective workouts, and we were able to see my progress as time went on.
Pat is a fantastic trainer! We have been working on my fitness journey for 2 years. The progress I have made is attributed to Pat's customized and targeted workouts and keeping to a routine of training sessions. I am excited and motivated by the noticeable changes in my appearance and health. I highly recommend Pat! He is very personable and knowledgeable. His partnership in your fitness journey will find you success.
If you feel self conscious or it's your first time having a personal trainer, I highly recommend Patrick. He is very flexible with scheduling and is very responsible to be on time. He customizes exercise techniques to adjust to ones own physical capabilities. He is personable and cares for the health of his clients and motivates them to change for the better!
Pat is awesome. He worked around my hectic schedule and is extremely flexible with some of my last minute changes. Punctuality is vital for me and Pat has never let me down, he's always on time. Pat has developed a creative routine to help me achieve my goals and did so completely with my own equipment and supplies. He listens attentively during the sessions for any concerns or issues to prevent injury, while still pushing me to get to my goals, I trust him to get me there safely. He's a professional and I would highly recommend him to anyone in need of his services.
I just started this program and the owner is really great!! I can't wait to get started he really made me feel motivated! Patrick has a fantastic personality! I'm looking forward to feeling and looking healthier! Thank you Patrick for working with me! I would highly recommend anyone looking for a trainer to use Mercer.
Love it when google searches do you good. M.E.P. has been a great experience for the past month+. Came over to do a consultation and highlighted my weak points and made a work schedule that would suit my needs. Good over technology, easy to pay. Really a great situation all around.
Patrick is very knowledgeable and pays attention to what works for me. He's challenged me to push myself in the right ways. He really cares about my goals and accomplishments with my health and well-being. A good person who is really committed to a healthy plan for my future!!
Patrick is a great personal trainer. He is always prepared and on-time. He also takes the time to learn what your goals are and makes targeted workout plans. He also sends great advice on nutrition and workouts to do on other days. Highly recommend if you are looking for a personal trainer!
Pat does an excellent job motivating you towards a good workout. He is creative in designing a good program. I would highly recommend him.