Large Group Classes

Covers overall wellness, range of motion, strength, and balancing.

Semi-Private One-on-Three Classes

Incorporate aerobics, range of motion, resistance training, and calisthenics through fun and traditional exercises and games.

One-on-One Life Coaching

This service includes a one-on-one session with a life coach who counsels and encourages our clients on matters having to do with careers, personal life or lifestyle changes, through discussion and physical activity.

Key Features:

Qualified Coaches: Coaches in these programs are trained and certified to work with neurodiverse individuals. They understand the specific challenges faced by this community and employ evidence-based strategies to support their clients.

Personalized Support Plans: Life coaching services begin with an assessment to create a personalized plan that aligns with the individual's goals, preferences, and unique challenges. This ensures that the support provided is relevant and effective.

Skill Development: Coaches focus on enhancing essential life skills, including communication, social interactions, self-advocacy, and daily living skills. This helps individuals become more independent and confident in their abilities.

Goal Setting: Coaches work collaboratively with clients to establish achievable, meaningful goals. This goal-oriented approach fosters motivation and a sense of accomplishment through nutrition, sleep, and routine.

Emotional and Social Support: Life coaches provide a supportive environment where individuals can express their thoughts and feelings, helping to build emotional resilience and improve social skills.

Stress and Anxiety Management: Coaches teach coping strategies to help manage stress and anxiety, equipping clients with tools to handle daily challenges through exercise.

Collaboration with Care Teams: Coaches often involve collaboration with other professionals, such as therapists, educators, and family members, to create a cohesive support system.

Focus on Independence: The ultimate goal of life coaching is to promote independence and self-sufficiency, helping individuals navigate life transitions and pursue their personal aspirations.

Benefits for Families

Peace of Mind: Families can feel reassured knowing their loved one is receiving support from qualified professionals.
Empowerment: Life coaching empowers neurodiverse individuals to take charge of their lives, enhancing their confidence and decision-making skills.
Improved Communication: Family members often benefit from improved communication skills, leading to healthier relationships and a better understanding of their loved one's needs.

DDD-approved life coaching services offer valuable support for neurodiverse individuals and their families, promoting personal growth and enhancing overall quality of life.