The Mercer Method Can Work for You

Learn about our unique progression system for keeping you fit

When you sign up with Mercer Exercise Physiology, you'll get the attention and dedication you need from trained professionals. We use The Mercer Method to get you moving better, looking better and holistically feeling better fast. You can think of us as your partner in transformation.

Call now to speak with a personal trainer based in Princeton, NJ and serving Morris, Somerset, Middlesex & Mercer County area residents.

How does The Mercer Method work?

Our specialized method takes you from wherever you are right now and helps you reach your fitness goals. Whether that means weight loss, muscle gain or increased mobility is up to you.

Our step-by-step approach involves:

Step 1: Creating a better foundation through stabilization and mobility
Step 2: Achieving mile markers through strength training and weight loss techniques
Step 3: Beginning functional exercises to create the best version of yourself